A Journey Inward
A sound bath is a deeply immersive, full-body listening experience. You lie comfortably while waves of sound from extra-large crystal singing bowls wash over and through you, reaching every cell.
The vibrations work on multiple levels simultaneously, calming the nervous system, releasing muscular tension, and creating a meditative state that allows the body to activate its own healing intelligence. Many people report profound relaxation, vivid imagery, emotional integration, and a deep sense of peace.
Each session is unique. The bowls respond to the energy in the room, creating a spontaneous composition that meets the group exactly where they are.
Studio Setup in Cotati, California
How Sound Healing Works
Vibroacoustic Resonance
Physical vibration healing
Crystal bowls produce pure sine wave tones that support deep relaxation and a meditative state.
Brainwave Entrainment
Neural rhythm synchronization
Specific frequencies guide the brain from active beta waves into alpha and theta states, the same states achieved in deep meditation, supporting rest and nervous system regulation.
Vagal Tone Reset
Nervous system regulation
Sound vibrations stimulate the vagus nerve, activating the parasympathetic nervous system. Heart rate slows, digestion improves, and the body shifts from fight-or-flight into rest-and-repair.
Preparing for Your Sound Bath
Wear comfortable clothing, layers are recommended as body temperature can fluctuate during deep relaxation.
Hydrate well before and after. Sound vibrations move through water, and a well-hydrated body receives the frequencies more fully.
Eat lightly beforehand. A heavy meal can distract from the experience. A light snack an hour before is ideal.
Arrive a few minutes early to settle in. Mats, blankets, and pillows are provided. Bring an eye mask if you have one.
Set an intention if it feels right. It could be as simple as "rest" or "letting go." The sound will meet you wherever you are.
Choose Your Experience
In Cotati, California
Join me for a session at the studio. A nurturing environment with professional-grade crystal bowls, comfortable mats, and atmospheric lighting. Perfect for your first sound bath.
At Your Location
Host a private group sound bath at your home, office, yoga studio, or event space. I bring the full crystal bowl collection and create a transformative experience for your group.
Interesting Videos About Sound
What Sound Does to Different Materials
Watch what happens when sound waves are applied to water. The average human body is approximately 60% water.
Sonic Geometry
The key of F# (F#/C#/A# triad) and many other keys that affect the world around us.
Cymascope, Harmonic Voice Mandala
Visual patterns created by the human voice through cymatics technology.
Sound and Resonance
How resonance shapes the physical world around us.
Effect of Sound on Microscopic Organisms
See how living organisms respond to different frequencies.
Sound Extinguishes Fire
A dramatic demonstration of sound waves affecting physical matter.
Nikola Tesla: Sound Is the Source
"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration."
Sound of Shapes in Nature
Images have related tones that can affect you subconsciously.
Experience Sound Healing
Let the vibrations do what words cannot. Your body already knows how to heal, sometimes it just needs permission.
From Sound Healing to the Capacity for Self Method™
The vibrations from sound healing and sound baths are a core part of Capacity for Self VibroEnergetics: the practice that lives in the Spirit, Self, and Present Moment corner of the Trinity of Selves within the Capacity for Self Method™. Sound is energy, energy is vibration. They are the same field operating at different frequencies. In individual sessions, audible frequencies from crystal bowls, gongs, and chimes work alongside subtler energetic facilitation through the hands, engaging your energy body across the full vibrational spectrum. A sound bath offers the audible foundation of this work in a group setting. Within the full Capacity for Self Method™ framework, Capacity for Self VibroEnergetics works alongside structural release and somatic awareness to address the whole person. What begins as a sound bath experience can deepen into a full integration of body, mind, and spirit.