Frequently Asked Questions

Phone Consultation (free): Every new client starts with a free 15 minute phone consultation so we can discuss your goals and make sure we are a good fit. Schedule a call here.

Initial Session ($180): Your first session explores a combination of cranial sacral therapy, Myofascial Release, Sound Healing, Young Self Work, and Breathwork, tailored to your needs using the Capacity for Self Method framework.

Things to bring: Your calendar or smartphone (for scheduling follow-ups) and payment.

Scheduling: Bring your calendar.

Intention: Spend 5 minutes the night before reflecting on what you would like to focus on.

What to Wear: Loose, comfortable clothing.

Substances & Diet: Avoid large meals, caffeine, alcohol, and pain medications within 3 hours of your session.

Scents & Lotions: Please arrive free of perfumes, essential oils, and body oils / lotions.

Physical: Chronic Pain, Migraines, TMJ, Autoimmune disorders, PNES/FND, Parkinson's, neurological conditions

Non-Physical: Feeling "stuck," Anxiety, Trauma Recovery (PTSD, CPTSD, DTD), Addictive patterns, Procrastination

• In-person one-on-one sessions (my primary offering), in Cotati or mobile to your location

• Remote/Virtual one-on-one sessions, somatic coaching via video call

• Sound Baths & Sound Journeys, private bookings or public events

• Half-day & Full-day Meditation Journeys

• Wilderness Initiation, a 3-day immersive experience in nature

• Public Events, group sound baths, Capacity for Self Dance, and special themed experiences. Check the events page for upcoming dates.

75 minutes

Studio Sessions (Cotati): $180 per session

Mobile Sessions: Fees vary by region, starting at $220+

Virtual Sessions: $180 per session

Sound Bath (Studio/Private): $280

Half-Day Journey: Starting at $480

Full-Day Journey: Starting at $900

Packages & Memberships are available with significant savings, up to 20% off. Visit our packages page or memberships page for details.

Session Packages let you prepay for multiple sessions at a discount:

• 4-Session Package: $648 ($162/session)
• 8-Session Package: $1,224 ($153/session)
• 12-Session Package: $1,728 ($144/session)

View all packages

Monthly Memberships provide ongoing sessions with growing discounts:

• 1 session/month: $171/mo (5% off)
• 2 sessions/month: $324/mo (10% off)
• 4 sessions/month: $612/mo (15% off)

View memberships

My approach is built on the Capacity for Self Method, a proprietary framework I developed through years of clinical experience:

• Somatics, Mind/Body Connection and nervous system regulation
• Suggestive Touch, cranial sacral therapy & Myofascial Release
• Parts Work, Working with the Grounded Self vs. Activated/Dysregulated Parts (drawing from IFS and the Tamura Method)
• Presence & Allowance, Creating space for the body's natural healing intelligence
• Sound & Breath, Therapeutic sound healing and somatic breathwork techniques

Each session is a unique blend of these modalities, tailored to what your body needs that day.

What you do between sessions is just as important as the sessions themselves. Here are my core recommendations:

Sleep: Aim for 6 to 8 hours of quality sleep each night. Your body does its deepest healing during rest.

Hydration: Drink at least 60 ounces of water daily. Proper hydration supports fascial health and helps flush toxins released during bodywork.

Movement: 30+ minutes of walking or gentle exercise daily. Movement helps integrate the changes from your session.

Breath & Sunlight: Practice deep diaphragmatic breathing and face the sun for 3 minutes, once daily (ideally in the morning). This activates your parasympathetic nervous system and supports circadian rhythm.

Nutrition: Eat clean, non-GMO whole foods appropriate for your age and activity level. Avoid processed foods when possible.

Awareness: Pay attention to any shifts, physical sensations, emotions, dreams, or patterns that surface. These are often signs of the body processing and healing.

Sound baths are immersive healing experiences using crystal singing bowls, gongs, chimes, and other instruments. You lie down comfortably while waves of therapeutic sound wash over you, promoting deep relaxation and nervous system regulation.

Private Sound Baths: Book a one-on-one or small group sound bath experience ($280 for studio sessions). Whether it is just you or a few friends, this is a deeply personal journey tailored to your intentions. Book a private session.

Public Sound Bath Events: I also host group sound baths and special themed events (like candlelight and full moon sound baths) at various locations. These are a wonderful, accessible introduction to sound healing. Check the events page for upcoming dates and tickets.

Mobile Sound Baths: I can bring the full sound bath experience to your location, home, office, retreat center, or special venue. Book a mobile sound bath for pricing and availability.

Yes. Virtual sessions ($180) include somatic inquiry, parts work, guided self-applied bodywork using tools like a Suboccipital Release device and therapy balls, breathwork, and meditation. I use a professional streaming setup to layer voice guidance over live-mixed music during the session, creating an immersive experience that goes well beyond a standard video call.

Virtual sessions are available to clients anywhere in the world. Learn more about virtual sessions or book directly.

I understand that life happens. Here is how my cancellation policy works:

Standard Sessions (individual sessions, sound baths, Capacity for Self Dance):

• 24+ hours before your appointment: Full refund, no fee
• Less than 24 hours: A cancellation fee may apply
• No-show: The full session amount will be charged

Meditation Journeys & Wilderness Initiation (half-day, full-day, and wilderness experiences):

• A 50% non-refundable deposit is required at booking
• The remaining 50% is refundable if cancelled within 30 days of booking
• One reschedule is allowed per booking

Packages & Memberships: Session packages are non-refundable. Memberships can be cancelled at any time, but no refunds are issued for partial billing periods.

To cancel or reschedule, you can do so directly through your client portal or by contacting me.

Your Cyclical Rhythm reads the natural rise and fall of your energy as four inner seasons: a winter of rest, a spring of return, a summer of peak, and an autumn of winding down. It is the one part of your Human Map that comes from inside your own body rather than the sky or the numbers, so it meets you on whatever clock your body keeps, whether that is a monthly cycle, a daily arc, or the turning of the moon. It is a mirror for the rhythm you are already living, never a prediction of it.

Yes. The four inner seasons belong to every body, and only the length of the clock changes. If you have a monthly cycle you can privately log it and see your own seasons. If you do not, whether you are a man, past menopause, or simply not tracking, the same four seasons are read from the moon's rhythm instead. Nothing is stored unless you choose to log it, and your cycle data is encrypted and yours to remove at any time.

No. It is a reflective practice for self-understanding, not medical, contraceptive, or fertility guidance. It never tells you when you are fertile, and it is nothing to plan a pregnancy around or away from. Any concern about your cycle is a conversation for your own healthcare provider. Here it is only ever a gentle mirror for the rhythm you are living.