Expanding the Capacity for Self
Clients who come to see me are often
also working with their medical team on:
Chronic Body Pain · Autoimmune
Allergies · Anxiety · Stress · Anger · Grief
Parkinson’s · Migraines · Aura Symptoms
Trauma · PTSD · CPTSD · Addiction
Functional Neurological Disorder (FND)
Functional Seizures (PNES)
Tension · TMJ · Tinnitus
THE THREE PILLARS OF Embodiment
My proprietary T.I.M.E. Method™ framework synthesizes my decades of experience into a unified system:
1. Somatic Internal Systems™ / SIS™
(Targeting the Mind)
2. Systemic Cranio-Fascial Release™ / SCFR™
(Targeting the Body)
3. Vibro-Energetic Tuning™
(Targeting the Spirit)
Relief is Temporary. Capacity is Permanent.
Many approaches focus on fixing symptoms or blasting open consciousness. But expansion without a container leads to overwhelm, and healing without integration leads to fragmentation.
I don’t force the body open, and I don’t analyze the mind from a distance. I work in the space where they meet.
My work bridges this gap. I address both somatic awareness and the body’s physical patterns, supporting them together.
Complementing Your Current Therapy Because I speak the language of the nervous system, my work is a powerful catalyst for clients already in therapy.
If you are working with a psychotherapist or counselor, I can offer somatic support for the places where insight alone hasn’t yet landed in the body. I don’t replace your mental health team; I help you embody the psychological breakthroughs you are making with them, supporting the shift from intellectual understanding toward embodied experience.
WHY SOFTNESS WORKS
When touch is involved during a session with me, it is not considered massage. There’s no need to remove clothing, and no oils or lotions are used. The pressure applied is light and non-forceful. Many people, after years of receiving deep pressure in areas of tension, become accustomed to this intensity, despite it not always promoting true healing. In reality, the body knows what it needs; it simply asks for gentleness, safety, trust, and patience to begin releasing. As the practitioner, I create a sacred space where your mind and body feel safe enough to let go and be vulnerable. In this vulnerability, the mind steps aside, allowing the body to follow its own wisdom rather than being guided toward a prescribed outcome.
Working with the Mind’s Protective Patterns
Imagine you body is like a vehicle you drive around. When you take your car to the mechanic, do you stay in the driver’s seat while it’s being worked on?
When you come to see me, we work towards helping your mind (manager) let go of your body’s steering wheel, allowing it to unwind naturally. Together, we observe what arises with non-judgmental curiosity, compassion, and a willingness to surrender to what is.
Just let go.
This release of control requires a lot of trust. It is always my intention to create and maintain a safe and peaceful space that allows you to fully experience this process.
WHAT HAPPENS IF WE DON’T LET GO?
Holding on to what no longer serves our health and well-being, both literally and metaphorically, makes us unwell.
Many people begin their journey by seeking help from a traditional Western doctor. After numerous tests, they’re often told nothing is wrong. As months or years pass and symptoms worsen, they return, only to be referred to specialists. These specialists may diagnose them with an ‘untreatable’ illness, prescribing medications or surgeries that only manage symptoms while the underlying condition deepens. By the time many people find me, they’ve reached a point of hopelessness and desperation, often several years after their initial suffering began.
Every person’s path is different. While I can’t reverse a diagnosis, many clients find that when they release what they’ve been holding, their quality of life improves in ways they didn’t expect. Regardless, many clients notice meaningful improvement in their quality of life as they develop the capacity to release tension, held patterns, and emotional weight they’ve been carrying for so long. I hold a space where you can explore letting go across the layers of your experience, with your own body and awareness leading the way.
If my approach interests you
I would be honored to work with you. The poem below is one of my favorites. It speaks directly to the nature of my work.
THE GUEST HOUSE
This being human, is a guest house…
Every morning a new arrival…
A joy, a depression, a meanness.
Some momentary awareness comes,
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows
Who violently sweep your house empty of its furniture.
Still, treat each guest honorably.
They may be clearing you out, for some new delight…
The dark thought, the shame, the malice.
Meet them at the door laughing, and invite them in.
Be grateful. For whatever comes.
Because each has been sent as a guide.
From beyond.
…Rumi.
LOOKING FOR SOME HEALING MUSIC?
Check out my
“Embodiment & Integration”
Spotify playlist.