Wayne Noel Healing Arts

Frequently Asked Questions

How do you work with new clients, and how much does it cost?
  • Phone Consultation (free):
    We begin with a free 15-minute phone consultation (schedule here) to discuss your goals and answer any questions. If you decide to work with me, we schedule your initial 75 minute session and have you pay for your first visit.

  • Initial Session ($180)
    (click to pay):
    During our initial session we will explore various techniques—such as CranioSacral Therapy, Myofascial Release, Sound Healing, Inner Child Work, and Breathwork—to discover what best supports you.

    Things to bring to your first session with me:
    • Calendar/computer/smartphone for scheduling
    • Form of payment (cash/check/venmo/credit card)
    • Come with a beginner’s mind

    At the end of the initial session you can let me know if the work resonates with you. If it does, then we can discuss frequency moving forward and things to do in between sessions.

    [Schedule your free 15-minute consultation] to get started.
What should I do/bring/prepare for our session together?
SCHEDULING
Bring your calendar, or whatever you need to schedule addtional appointments together.

PAYMENT
The cost for your session will be $180 for incalls in Cotati. For outcalls or other services the price varies. I prefer to handle the money exchange in the beginning of the session before you are super relaxed. Cash is the preferred method of payment. I also accept checks, Venmo, and Credit Card.

INTENTION
If you have 5 minutes the night before and morning of, I encourage you to spend a few minutes reflecting on what you hope to get from this session. It is also always a good practice to imagine showing up with a beginner’s mind, even if you’ve heard it all before, this encourages a more coachable disposition.

WHAT TO WEAR
A good bet is comfortable loose fitting clothing, with yoga shorts/boxer briefs, and a sports bra (if applicable).

FOOD, BEVERAGES, SUBSTANCES
Avoid consuming large meals, caffeine, alcohol, marijuana, pain meds, etc.. within 3 hours of your appointment.

PERFUME / LOTIONS / OILS
Within several hours of your appointment, please abstain from or limit applying any of the following:
  • Lotion / Oil / Sunscreen (including on the face & neck)
  • Essential Oils with a scent
  • Muscle Rub with Menthol
  • Perfume
*Some of my clients have severe autoimmune reactions to many scents that linger on furniture, blankets, etc.

ARRIVAL
I do not have a waiting room, so I ask my clients not to arrive early. Once your appointment time arrives, please ring my doorbell or knock and I will greet you at the door.
What can your treatments help with?
Physical issues like:
  • Chronic Body Pain, Tension, Physical Injuries, Surgery Recovery
  • Migraines, Headaches, Tinnitus, TMJ, Grinding Teeth
  • Autoimmune disorders, Allergies
  • Parkinson’s, Alzheimer’s, Dementia

Non-Physical issues like:
  • Resisting Reality, Feeling Stuck, Not Feeling Present
  • Addictions, Procrastination, Numbing Out, Letting Go
  • Anxiety, Stress, Anger, Grief, Sadness
  • Trauma, PTSD, CPTSD, DTD
    What types of services do you offer?
    Depending on the needs of my client, I offer an individualized combination of one or more of the following techniques: Somatic Awareness Coaching, CranioSacral Therapy, Myofascial Release, Energetic Balancing, Inner Child / Internal Family Systems, Breathwork, Sound & Music Therapy.
    What types of appointments do you offer?
    My main offering is in person, one on one sessions.

    I also offer:
    Remote/Virtual, one on one sessions
    Sound Baths & Sound Journeys
    Half day & full day meditations

    [Schedule with me here]
    How long are your in person, one on one sessions?
    75 minutes
    How much do you charge for in person private sessions (and do you offer any discounts)?
    • When you come to me in Cotati, sessions are $180.
    • For incalls in Cotati, I also offer 6 session discounted packages where you basically pay for 5 and get the 6th session free. These package sessions expire 7 months after purchase, and are non-refundable & non-transferable. Click here to purchase a discounted incall package.
    • If I come to you, my fee varies and starts at $220.
    What are the main components of your work?
    • Somatics – Mind/Body Connection
    • Suggestive Touch (CranioSacral Therapy & Myofascial Release), instead of forceful touch (Deep Tissue Massage)
    • Inner Child/Parts Work – Grounded Self (regulated) vs Activated Parts (dysregulated)
    • Energetic Balancing (through release and cultivation)
    • Welcoming all of you (including the parts that you hide)
    • Sound – Vibrations & Music (Sound Baths & Journeys)
    • Breath – Slow, Deep, Continuous Breath (without pausing)
    • Presence & Allowance – If you are not present, you can’t heal. Presence is being here, now, with what is, with neutrality and curiosity. Allowance is not judging what you are present to or trying to force it to be anything other than what it is right now.
    What am I supposed to do in between sessions with you?
    While individual recommendations are tailored to each person, there are a few universal daily habits that benefit everyone:
    • Walk for at least 30 minutes (can be split up)
    • Drink at least 80 ounces of water
    • Sleep at least 6 hours
    • Maintain a balanced caloric intake suited to your age, size, and activity level
    • Take a high-quality multivitamin (preferably a fermented whole-food variety, rather than synthetic)
    If any of these feel challenging, please reach out—I can help make these shifts more manageable. Building this foundation of daily self-care is essential, as neglecting it often leads to issues that may be misdiagnosed or overlooked.

    Breathwork

    Breathwork influences the autonomic nervous system, promoting relaxation or alertness by modulating heart rate, blood pressure, and stress levels. Controlled breathwork can foster balance and calmness within the body and mind, as well as assist in releasing stuck energy & emotion.

    Sound & Music Therapy

    Sound healing utilizes the vibrational frequencies of sound to promote relaxation, balance, and well-being. It involves the use of singing bowls, gongs, and other instruments to create harmonious vibrations that resonate with the body. Sound healing journeys are immersive experiences where individuals engage in sessions or workshops incorporating various sound tools, allowing them to embark on a transformative and meditative exploration of their inner selves through the healing power of sound.

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    Inner Child / IFS / Tamura Method

    Inner parts work, including approaches like Internal Family Systems (IFS) and The Tamura Method, involves exploring and understanding different facets of one's psyche or internal "parts." These parts represent distinct aspects of an individual's personality, emotions, and experiences. Through therapeutic interventions, individuals can foster self-awareness, integrate these parts, and promote emotional healing and growth.

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    Energetic Balancing

    Energetic balancing is a holistic approach of promoting harmony and equilibrium in the body's energy systems. The aim is to identify and address imbalances in the body's energy flow, such as disruptions in the flow of chi or prana, to promote overall well-being. The goal is restoring balance and facilitating the body's innate ability to heal itself.

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    Myofascial Release (MFR) - John F Barne's Approach

    Myofascial Release (MFR) is a manual therapy technique that focuses on releasing tension and restrictions in the fascia, the connective tissue that surrounds and supports muscles, bones, and organs. Barnes' approach involves sustained pressure and stretching to facilitate the release of fascial restrictions, promoting improved flexibility, range of motion, and alleviation of pain. Addressing fascial restrictions can have positive effects on past trauma trapped in the tissue, as well as overall well-being by addressing the root causes of physical discomfort and dysfunction.

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    CranioSacral Therapy

    CranioSacral Therapy is a gentle alternative therapy that involves manipulating the craniosacral system, which encompasses the membranes and cerebrospinal fluid surrounding the brain and spinal cord. It employs subtle touch and manipulation techniques to identify and address imbalances in this system, aiming to enhance the body's natural healing abilities.

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    Somatic Awareness

    Somatic mindfullness and coaching is a holistic approach that integrates the mind, body, and spirit. Through this practice, clients are guided to develop a deeper awareness of their physical sensations and emotions. This heightened awareness leads to improved self-regulation, emotional resilience, and a better understanding of the body's responses to life's challenges.

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