Wayne Noel Healing Arts

GROUP SOUND JOURNEYS

Embark on a transformative journey of vibration, music, breathwork, and dance. Begin with a calming sound bath meditation, resting in stillness with your eyes closed. The experience then naturally flows into freeform dance, encouraging your body to move freely and intuitively. The journey concludes with a final sound bath, returning you to stillness and bringing the experience full circle.

SCHEDULE A 3 HOUR SOUND JOURNEY

In Cotati
At Your Location

These gatherings are intentional, conscious, and alcohol-free, creating a safe space for vulnerability and authentic expression. Throughout the journey we abstain from talking, allowing you to turn inward and explore your body’s movements without judgment—of yourself, others, or the unique ways we express through dance and stillness.

Sideview of the electronic live production table, during the dancing portion.

PRICING

At my practice in Cotati, California

Private Group Sound Journey: $480

Public Sound Journey: $40 per person

At your location or an outside venue

Private Group Sound Journey: $960

Public Sound Journey: $45 per person

View from a participant’s perspective, during the sound healing portion.

I perform at all sorts of gatherings, including music festivals, medicine ceremonies, ecstatic dance, yoga studios, private gatherings, corporate events, retreats & more.

Collab photo with the amazing yoga whiz Carla Herzenberg.

SUGGESTIONS PRIOR TO THE EXPERIENCE

  • Abstain from caffeine, sugar, and heavy meals/food at least 3 hours beforhand.
  • Tech: Phones and smart watches, turn off or put in Airport Mode, set to Do Not Disturb, vibrations set to off, alarms turned off.
  • Notice how difficult it may be to permit yourself to fully unplug from these things. This could be a place where increased awareness may lend itself toward releasing dependency on technology, social media, etc…
  • For journeys at a location that is not my practice in Cotati, please bring a pillow, a yoga mat, and a blanket. (If you are flying in from out of the area and won’t have access to these things, I can provide them for a fee.)
Me performing live DJing and production during the dance portion.

Me performing live DJing and production during the dance portion.

Breathwork

Breathwork influences the autonomic nervous system, promoting relaxation or alertness by modulating heart rate, blood pressure, and stress levels. Controlled breathwork can foster balance and calmness within the body and mind, as well as assist in releasing stuck energy & emotion.

Sound & Music Therapy

Sound healing utilizes the vibrational frequencies of sound to promote relaxation, balance, and well-being. It involves the use of singing bowls, gongs, and other instruments to create harmonious vibrations that resonate with the body. Sound healing journeys are immersive experiences where individuals engage in sessions or workshops incorporating various sound tools, allowing them to embark on a transformative and meditative exploration of their inner selves through the healing power of sound.

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Inner Child / IFS / Tamura Method

Inner parts work, including approaches like Internal Family Systems (IFS) and The Tamura Method, involves exploring and understanding different facets of one's psyche or internal "parts." These parts represent distinct aspects of an individual's personality, emotions, and experiences. Through therapeutic interventions, individuals can foster self-awareness, integrate these parts, and promote emotional healing and growth.

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Energetic Balancing

Energetic balancing is a holistic approach of promoting harmony and equilibrium in the body's energy systems. The aim is to identify and address imbalances in the body's energy flow, such as disruptions in the flow of chi or prana, to promote overall well-being. The goal is restoring balance and facilitating the body's innate ability to heal itself.

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Myofascial Release (MFR) - John F Barne's Approach

Myofascial Release (MFR) is a manual therapy technique that focuses on releasing tension and restrictions in the fascia, the connective tissue that surrounds and supports muscles, bones, and organs. Barnes' approach involves sustained pressure and stretching to facilitate the release of fascial restrictions, promoting improved flexibility, range of motion, and alleviation of pain. Addressing fascial restrictions can have positive effects on past trauma trapped in the tissue, as well as overall well-being by addressing the root causes of physical discomfort and dysfunction.

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CranioSacral Therapy

CranioSacral Therapy is a gentle alternative therapy that involves manipulating the craniosacral system, which encompasses the membranes and cerebrospinal fluid surrounding the brain and spinal cord. It employs subtle touch and manipulation techniques to identify and address imbalances in this system, aiming to enhance the body's natural healing abilities.

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Somatic Awareness

Somatic mindfullness and coaching is a holistic approach that integrates the mind, body, and spirit. Through this practice, clients are guided to develop a deeper awareness of their physical sensations and emotions. This heightened awareness leads to improved self-regulation, emotional resilience, and a better understanding of the body's responses to life's challenges.

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