Your Past Way Of Being

One of the most common things that I work on with my clients is recognizing and disempowering their past way of being.

There is who you are right now.
There is who you have been.
And there is who you want to be.

Who you want to be does not often fit with your past way of being. When threatened, your past way of being can employ:
-Disruptive panic
-An eruption of unstoppable emotion or derailing action

For many people, their past way of being has had ultimate power over them for most of their life. They made a decision at a young age usually to move through life with a certain operating system. Ultimately as people mature, they innately want to grow out of this old and stagnant way of being. You want to feel in control of who you are, as you in the present moment, not your past way of being dictating a stale and unhealthy sense of self.

When experiences present themselves to you as opportunities to change and operate differently from your past way of being, it can feel threatened and often employ whatever it can to distract you, to take you off course and ultimately prevent you from taking your power back; in a way that would inevitably affect it’s ability to influence and keep you from transforming.

Your past way of being is not the voice of God and it is not the source of universal life force energy speaking directly to you. It is your voice of doubt, protection, fight or flight, and self preservation that IS there for a reason, but when left to its own devices WILL run rampant and act as if it IS God. If it can, it will make you believe that too.

Recognizing when you are free versus when you are limited by your past mode of operating is the beginning of stepping into your own power to change.

It is your choice to remain under the your past way of being’s influence, or to embark on the journey up the endless steps of limitless self empowerment.

Breathwork

Breathwork influences the autonomic nervous system, promoting relaxation or alertness by modulating heart rate, blood pressure, and stress levels. Controlled breathwork can foster balance and calmness within the body and mind, as well as assist in releasing stuck energy & emotion.

Sound & Music Therapy

Sound healing utilizes the vibrational frequencies of sound to promote relaxation, balance, and well-being. It involves the use of singing bowls, gongs, and other instruments to create harmonious vibrations that resonate with the body. Sound healing journeys are immersive experiences where individuals engage in sessions or workshops incorporating various sound tools, allowing them to embark on a transformative and meditative exploration of their inner selves through the healing power of sound.

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Inner Child / IFS / Tamura Method

Inner parts work, including approaches like Internal Family Systems (IFS) and The Tamura Method, involves exploring and understanding different facets of one's psyche or internal "parts." These parts represent distinct aspects of an individual's personality, emotions, and experiences. Through therapeutic interventions, individuals can foster self-awareness, integrate these parts, and promote emotional healing and growth.

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Energetic Balancing

Energetic balancing is a holistic approach of promoting harmony and equilibrium in the body's energy systems. The aim is to identify and address imbalances in the body's energy flow, such as disruptions in the flow of chi or prana, to promote overall well-being. The goal is restoring balance and facilitating the body's innate ability to heal itself.

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Myofascial Release (MFR) - John F Barne's Approach

Myofascial Release (MFR) is a manual therapy technique that focuses on releasing tension and restrictions in the fascia, the connective tissue that surrounds and supports muscles, bones, and organs. Barnes' approach involves sustained pressure and stretching to facilitate the release of fascial restrictions, promoting improved flexibility, range of motion, and alleviation of pain. Addressing fascial restrictions can have positive effects on past trauma trapped in the tissue, as well as overall well-being by addressing the root causes of physical discomfort and dysfunction.

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CranioSacral Therapy

CranioSacral Therapy is a gentle alternative therapy that involves manipulating the craniosacral system, which encompasses the membranes and cerebrospinal fluid surrounding the brain and spinal cord. It employs subtle touch and manipulation techniques to identify and address imbalances in this system, aiming to enhance the body's natural healing abilities.

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Somatic Awareness

Somatic mindfullness and coaching is a holistic approach that integrates the mind, body, and spirit. Through this practice, clients are guided to develop a deeper awareness of their physical sensations and emotions. This heightened awareness leads to improved self-regulation, emotional resilience, and a better understanding of the body's responses to life's challenges.

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