Migraines

Migraines are more than headaches, they are a nervous system event. Chronic migraines often involve fascial restrictions in the neck, jaw, and cranium, along with nervous system dysregulation that keeps the body in a reactive state.

My approach through the Capacity for Self Method addresses all three layers simultaneously:

• The Body (Capacity for Self Bodywork™):Through cranial sacral therapy and fascial release, Capacity for Self Bodywork addresses restrictions in the cranial bones, membranes, and cerebrospinal fluid flow that contribute to migraine patterns.
• The Mind (Capacity for Self Listening™):Through somatic parts work, this practice helps identify and release the stress patterns and emotional triggers that precede migraine episodes.
• The Spirit (Capacity for Self VibroEnergetics™):Capacity for Self VibroEnergetics works across the vibrational spectrum to regulate the nervous system. Specific frequencies from crystal bowls and gongs calm sympathetic activation at the audible level, while hands-on facilitation engages the same field at subtler frequencies, restoring flow to congested energy centers in the head and neck, shifting the body out of the hypervigilant state that primes it for migraines.

Migraine work focuses on reducing both frequency and intensity over time. In initial sessions, we map your specific trigger patterns, jaw tension, neck restrictions, stress responses. Many clients see significant improvement within 3 to 5 sessions, with some experiencing their first migraine-free month in years. The goal is building resilience so your nervous system becomes less reactive.

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