Grief & Sadness

When grief lives in the body, it creates heaviness, tension, and emotional numbness that talk therapy alone cannot fully address. Somatic bodywork helps release the physical weight of loss.

My approach through the Capacity for Self Method addresses all three layers simultaneously:

• The Body (Capacity for Self Bodywork™):Through cranial sacral therapy and myofascial release, Capacity for Self Bodywork helps release grief held in the diaphragm, chest, and throat, areas that tighten around unexpressed sorrow.
• The Mind (Capacity for Self Listening™):Through somatic parts work, this practice allows you to meet the parts carrying grief without being overwhelmed, creating space for natural mourning.
• The Spirit (Capacity for Self VibroEnergetics™):Capacity for Self VibroEnergetics works across the vibrational spectrum, from audible sound frequencies to subtle energetic facilitation, to support emotional integration. Crystal singing bowls and ocean drum create resonant frequencies while hands-on work engages the same field at subtler levels, restoring flow to depleted energy centers around the heart and throat, allowing the body to complete its natural grieving process.

Grief work is gentle and moves at your pace. Sessions may include tears, deep breathing, or simply stillness. Many clients report feeling lighter after just a few sessions, not because the grief disappears, but because the body learns to carry it differently. This is not about "getting over" loss, but about integrating it so you can move forward with more ease.

← Back to All Conditions