*All information in this article is for educational purposes only.
*It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.
HISTAMINE DECREASING / LOW HISTAMINE PROBIOTICS
Bifidobacterium (ALL, esp Longum, Lactis & Infantis)
Lactobacillus Curvatus
Lactobacillus Gasseri
Lactobacillus Paracasei
Lactobacillus Plantarum
Lactobacillus Rhamnosus (esp GG)
Lactobacillus Sakei
Lactobacillus Salivarius
Lactobacillus Sporogenes
Bacteroides Fragilis
Bacteroides Thetaiotaomicron
Leuconostoc Mesenteroides
Propionibacterium Freudenreichii
Saccharomyces-Boulardii
My Top 5 Must Have Probiotic Strains:
- Bifidobacterium lactis (breaks down histamine and tyramine5)
- Bifidobacterium Longum & Infantis (reduces anxiety, anti-histamine)
- Lactobacillus Plantarum ** (reduces anxiety, heals leaky-gut, breaks down biogenic amines including histamine & tyramine6)
- Lactobacillus Rhamnosus ** esp GG (reduces anxiety, stabilizes mast cells, reduces histamine sensitivity, anti-inflammatory/lowers crp)
- Saccharomyces-Boulardii (anti-histamine, regulate digestive issues esp diarrhea)
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HISTAMINE INCREASING / HIGH HISTAMINE PROBIOTICS
(avoid these strains if you suffer from allergies)
Lactobacillu Buchneri
Lactobacillus Brevis
Lactobacillus Bulgaricus
Lactobacillus Casei
Lactobacillus Delbrueckii
Lactobacillus Fermentum
Lactobacillus Helveticus
Lactobacillus Paracasei
Lactobacillus Reuteri
Lactobacilus Fermetum
Bacillus Cereus
Bacillus Coagulans SL5
Bacillus Licheniformis A7
Bacillus Subtilis
Citrobacter Koseri
E Coli
Enterobacter spp
Enterococcus faecalis
Klebsiella Pneumoniae
Lactococcus Lactis
Morganella Morganii
Pseudomonas Aeruginosa
S Thermophilus
If you must have a histamine increasing probiotic, these two have the most benefits:
- Lactobacillus Helveticus (reduces anxiety and ammonia, restores cognitive function)
- Lactobacillus Reuteri (reduces intestinal inflammation, increases pain tolerance & bowel function)
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NEUTRAL OR INCONCLUSIVE HISTAMINE PROBIOTICS
Lactobacillus Acidophilus
Lactobacillus Lactis
Lactobacillus Plantarum Tensia
Lactobacillus Sakei
Streptococcus Thermophiles