Bridging the Gap Between
Mind and Body
“I don’t analyze the mind, and I don’t treat the body. I integrate them.”
MY APPROACH
Many people today use terms like Shaman, Quantum Healer, Lightworker, Theta Healer, Spiritual Guide, Energy Worker, or simply Healer to describe those of us who support others in transformation. While I don’t rely on labels, I honor their intention. At its core, my work is about helping people reconnect with their own clarity, strength, and true nature; bridging the physical world with the deeper energetic and spiritual layers of existence through presence and connection to the natural world.
Bridging Mind and Body
Early on in college while taking classes in psychology and cultural anthropology, I thought I was going to graduate with a degree in psychology. But I discovered a fundamental limitation in conventional therapy: it primarily addresses the mind through talk and cognitive insight, while largely overlooking the body’s stored tension from past experiences. People often gain profound intellectual understanding of their pain, yet their physiology remains unchanged, anxious, contracted, frozen.
This insight shifted my path away from psychology licensure to studying somatic bodywork, including Cranial Sacral Therapy and Myofascial Release. Yet I noticed the reverse gap: many bodyworkers were unequipped to navigate the intense emotions that surface during physical release, just as many therapists lacked the hands-on skills to dissolve bodily armor.
I chose to integrate both. I developed the Triad Integration Method of Embodiment™ (T.I.M.E. Method™), a framework that allows mind and body to communicate directly, without forcing you to choose one over the other.
Each session weaves together seven core modalities:
- Somatic Parts Work (Internal Family Systems, IFS & Tamura)
- CranioSacral Therapy
- Myofascial Release
- Breathwork
- Sound Healing
- Somatic Awareness
- Energetic Balancing
Together, these tools support a process of embodied awareness that clients often describe as deeply restorative.
At the heart of my work is genuine care and unwavering presence. Many clients find that simply being fully seen and held in that space brings profound restoration on its own.
BACKGROUND & EXPERIENCE
Over Two Decades of Dedicated Practice: For more than twenty years, I have immersed myself in the fields of healing, personal growth, and transformation; both as participant and facilitator across diverse trainings and workshops. My background includes:
- Somatic & Energy Medicine: CranioSacral Therapy, Myofascial Release, Sound and Music Healing, and Reiki ( I am a 7th-generation Usui master teacher).
- Psychological & Parts Work: The Tamura Method, Inner Child Parts Work, and Hakomi-inspired somatic mindfulness.
- Personal Growth & Leadership: Mankind Project New Warrior Training and PIT, Landmark programs (Forum, Advanced, Communication, and Wisdom Courses), Life Coaching, and Men of Spirit men’s group facilitation.
- Ancestral & Ritual Work: Initiation with Francis Weller, plant medicine guidance, and mindfulness-centered somatic practices.
Ancestral Influences and Shamanic Foundations
My work is profoundly informed by Native American and West African ancestral traditions, along with Shamanic Reiki Drumming. These lineages remind us that healing is sacred, a ritual that gently thins the boundary between the physical and spiritual realms to reveal deeper wisdom.
Unlike approaches where the practitioner journeys on behalf of the client, I focus on collaborative empowerment. I hold steady, intentional space so you can undertake your own journey, reclaiming direct access to spirit and inner knowing.
Through ceremony, meditation, ritual, and presence, I support clients in deepening their embodied connection to self, the living earth, and the quiet inner guidance that always knows the next step.
This, along with music, is my lifelong passion.
MY BELIEF
We are made of both physical form and spiritual energy. Through hands-on bodywork, deep listening, conscious breath, somatic awareness, meditation, and healing sound, Through hands-on bodywork, deep listening, conscious breath, somatic awareness, meditation, and healing sound, I hold space for clients as they notice and allow their body’s natural process of releasing held tension, stress, and grief, making room for clarity, peace, and aliveness to return.
Every person is unique, so I meet you intuitively, allowing the session to unfold organically. The foundation is always a safe, non-judgmental space where trust grows naturally, inviting release across physical, emotional, and spiritual layers.
I am simply someone who has sat with my own darkness and come back with hard-won gifts. My role is not to fix you, but to serve as a clear instrument, holding space for whatever needs to emerge, listening beyond words, and helping the unseen become visible so you can reclaim what truly matters to you.
MY INTENTION DURING A SESSION
I bring a focused and intentional approach to my sessions, creating a safe space, a strong container, and a calm environment. My aim is for you to experience a profound sense of openness and letting go during our sessions together.
New Clients
I warmly welcome every new client with a complimentary 15-minute phone consultation. This initial conversation gives us a chance to connect. I’ll learn about your needs, and you’ll gain a deeper understanding of my unique methods.