Virtual Somatic Coaching & Integration
Building Capacity from Anywhere
You do not need to be in Cotati to engage with the T.I.M.E. framework.
While my studio sessions focus on Structural Integration (Hands-on Bodywork), my virtual work focuses on Internal & Resonant Integration—the pillars of Mind and Spirit.
How It Works Virtually
We work directly with your Felt Sense. Through guided Somatic Inquiry and Parts Work, we track where your body is holding capacity and where it is blocking flow. This is not just “talking about” your problems. It is an active, experiential session where we:
- Map your Nervous System: Identify where you are stuck in “Survival Mode.”
- Unblend from Protectors: Give you space from the anxiety or critical voices running the show.
- Build Somatic Safety: Teach you to self-regulate and widen your window of tolerance.
The Body is the Subconscious Mind
I believe that the body is the subconscious mind. It holds the score of everything we have experienced.
If we try to heal using only the logical mind (talk therapy), we often hit a wall because the body is still running a survival program. It becomes ill without deliberate acknowledgement and willingness on our part to feel into everything it has taken on.
My virtual coaching bridges this gap. We help the conscious mind (the Adult) create a safe, collaborative partnership with the body (the Inner Child/Subconscious).
Rewiring the Stress Response (Neuroplasticity)
Many of my clients come to me working with PTSD, C-PTSD, high stress, or chronic anxiety. I’ve been there too, and I understand on a deep level what it takes to achieve freedom from the grasp these conditions impose.
We use Somatic Mindfulness to improve Neuroplasticity—your brain’s ability to reprogram itself.
- The Problem: When we live in survival mode, our neuro-pathways are paved highways to “Fear” and “Reaction.”
- The Solution: By bringing unconditional presence to our internal sensations, we stop reinforcing the old highways. We build new roads toward safety, adaptability, and resilience.
This isn’t just about relaxation; it is about reclaiming your ability to process, learn, and heal from the side effects of trauma and stress.
My Unique Approach
I have put my own twist on foundational principles from Internal Family Systems (IFS), Somatic Experiencing, Hakomi, and Trauma-Informed Care.
I synthesized these into the T.I.M.E. Method because I found that “mindfulness” alone wasn’t enough—we need a map. We work on letting go of maintaining control, letting go of rejecting reality, and surrendering to what is.
Gaining a realistic understanding of your internal landscape is the first step towards embodying true change.
MY OWN TWIST
I have put my own twist on many foundational principles originating from Internal Family Systems (IFS), Somatic Psychology/Counseling, Somatic Experiencing, Somato-Emotional Release Therapy (SER), Hakomi Mindfullness Therapy, and Trauma Informed approaches.
